RESILIENCE

The Flow of Sailing: An interview with Tim Herzog

2 Comments / BLOG, INTERVIEWS, LEADERSHIP, PERFORMANCE, RESILIENCE / By

Sailing competitively is tough. There are very little reward for the very hard work involved, and variables out of the athlete’s control can influence drastically the outcome of a race. To perform consistently in this scenario sailors have to learn how to control their inner state and avoid that their own mind gets in the …

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7 ways to deal with stress while sailing

BLOG, RESILIENCE, STRESS, Uncategorized / By

Stress is not a disease. It can’t be cured or eliminated. We all experience it, when we physically, mentally, emotionally and spiritually respond to life’s tension. It keeps up our activation, attention level and the readiness of our body when crucial situations occur. The ability to endure stressful situations and to accomplish tasks is influenced …

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